Tag Archives: Fitness

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Stay Fit & Healthy,

Leona Feng

How to get back in shape after CNY

Chinese New Year is a blessed festival we have every year to celebrate with family and friends. However, it might give a little toughness to lots of people to proceed their new year resolution – To Get Back In Shape. As in this festival, we booze a lot, eat a lot, sleep a lot, sit a lot and gamble a lot, we’re drawn in too much of happiness ( sugar high ). Well, I, myself is one of those who’re struggling but here I found an easy and fast way to burn down some calories we over consumed in this irresistible great appetite we have in this special season.

I always jog half an hour first before I go in to these exercises. My experience to this over a week, well, I feel great and it’s really effective and working over my flabby arms and muffin top ( horizontally growing tummy ).

Remember, facing to lose weight even up to lots of possibility in life, the will power of HOW GOOD WE WANT TO BE is the only key that keep us going, make a beautiful consistency record start by today! 😉

Good Luck!